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Working with individuals, couples, children or adolescents is not always a "one size fits all" approach. 

Individual sessions are 45 minutes long and will focus on the clients goals that will be set during the initial session. Session can be scheduled based on individuals needs (i.e. weekly, bi-weekly, monthly)

Sessions are all virtual.


Couples Therapy sessions will focus on the couples needs and what they want to work on whether it be communication skills, trust issues, or something specific to their relationship. Session will be 45 minutes long and can be scheduled on a weekly, bi-weekly, monthly timeframe based on the couples needs. Sessions are all virtual.

Family Therapy sessions will focus on the family dynamic and not only the needs of each individual but the needs of the family as a whole. Sessions will be 45 minutes long and will be scheduled based on the family's needs (i.e. weekly, bi-weekly, monthly)

Session are all virtual.

Whether you are struggling with anxiety, depression, communication issues, family conflict, OCD, anger management or something else, each treatment plan will be designed to best help you achieve your goal(s) and develop the skills needed to move forward.

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